Seeds, sesame seeds, whole, roasted and toasted. Through including them in your healthy routine, you can be sure to reap all these amazing benefits in the most delicious way possible.īelow, check out some of our favorite recipes starring sesame seeds.Įasy, Healthy Sesame Seed Recipes Sesame-Crusted Tofu With Spicy Dipping Sauce Look for tahini brands with as few ingredients as possible to get the most nutrition out of this creamy, nutty, nutritious spread.Īs if the flavor of sesame wasn’t enticing enough, these teeny seeds are top-tier superfoods, offering so many impressive health benefits. Hot tip: Toast your sesame seeds prior to use-this intensifies their flavor and will take your culinary creations to the next level.Īnd beyond being a classic ingredient in hummus, tahini can also serve as a tasty swap-out for almost any nut butter in nearly any application. The seeds are also delicious in stir-fries, vegetable dishes, hot cereals, granola, yogurt, smoothies, breading for proteins, and salads. These are perfect additions to dressings, sauces, and baked goods. While sesame oil is quite pungent and best utilized as a finishing or flavoring agent in dishes (versus an oil to cook with), the seeds and tahini have endless possibilities. Typically you’ll find sesame in the forms of the seeds, sesame oil, or tahini (pulverized sesame seeds) in the grocery store. Whether you use black sesame seeds, their classic white counterpart, or any of the other varieties, there are so many tasty ways to use them in the kitchen. Because black sesame seeds maintain their hulls, they offer enhanced nutrition through even higher levels of plant compounds, vitamins, and minerals. White sesame seeds are actually the product of removing the black outer shell (or hull) from black sesame seeds, similar to the process of creating refined grains. Black and white sesame seeds are from the same plant, so their health benefits will be the same, for the most part. One thing to note is that black sesame seeds will take all of the nutrition of white sesame seeds to the next level.
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